Individualized Approach to Therapy
I am dedicated to helping my clients find emotional and mental stability and use a variety of approaches to achieve this. My style of therapy is integrative and unique to each individual. Together, we will establish your goals for therapy and figure out action steps to get you there.
I am trained and frequently utilize the following:
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Acceptance and Commitment (ACT)
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Cognitive Behavioral (CBT)
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Cognitive Processing (CPT)
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Culturally Sensitive
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Dialectical Behavior (DBT)
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Existential
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Experiential Therapy
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Mindfulness-Based (MBCT)
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Rational Emotive Behavior (REBT)
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strength base
My Approach
Tailored Therapy
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, relationship issues, or a major life transition, I will help you develop a treatment plan that is specific to you.
My practice offers the following services, but is not limited to:
- Counseling for Depression
- Counseling for Bipolar Disorder
- Counseling for Schizophrenia
- Counseling for Schizoaffective Disorder
- Counseling for Personality Disorders
- Counseling for Addiction
- Counseling for Anxiety
- Counseling for Relationship Issues
- Counseling for Adjustment Issues
- Counseling for cPTSD
- Counseling for Suicidal Ideations
Understanding Diagnoses
Mood Disorders
Mood disorders can impact how you feel, think, and function day to day. You might notice long periods of feeling very low, unusually irritable, or “up” and energized in ways that are hard to manage. In therapy, we’ll work together to understand your patterns, name what you’re experiencing, and find tools that support more stability, relief, and hope.
Thought Disorders
Thought disorders can affect the way a person thinks, speaks, and makes sense of the world. You might notice racing thoughts, difficulty staying on one topic, or feeling like your thoughts are jumbled or disconnected. Together, we can explore what you’re experiencing, help you understand your symptoms, and create a plan to support your safety, stability, and daily functioning.
Substance Use Disorders
Substance use disorders can affect your health, relationships, work, and sense of self. You might notice using alcohol or other substances to cope, finding it hard to cut back, or feeling out of control around your use. In therapy, we’ll look at how substances are impacting your life, explore the reasons behind your patterns, and work together on safer coping tools and a path toward recovery that fits your goals.